銀耳紅棗蓮子湯的做法
壹、用料
主料:銀耳200g、蓮子100g、棗(鮮)80g
調料:冰糖
二、做法
1、銀耳泡發,洗凈
/iknow-pic.cdn.bcebos.com/a8773912b31bb05104a287383b7adab44aede018"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8773912b31bb05104a287383b7adab44aede018?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/a8773912b31bb05104a287383b7adab44aede018"/>
2、紅棗也先洗凈略浸
/iknow-pic.cdn.bcebos.com/f636afc379310a555faeeae4ba4543a982261013"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f636afc379310a555faeeae4ba4543a982261013?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/f636afc379310a555faeeae4ba4543a982261013"/>
3、銀耳與紅棗先入鍋,煮至沸騰
/iknow-pic.cdn.bcebos.com/3812b31bb051f8197a10345ad7b44aed2e73e7ed"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3812b31bb051f8197a10345ad7b44aed2e73e7ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/3812b31bb051f8197a10345ad7b44aed2e73e7ed"/>
4、入冰糖
/iknow-pic.cdn.bcebos.com/b17eca8065380cd7cb2895fdac44ad34598281ef"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b17eca8065380cd7cb2895fdac44ad34598281ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/b17eca8065380cd7cb2895fdac44ad34598281ef"/>
5、轉小火煮約20分鐘
/iknow-pic.cdn.bcebos.com/64380cd7912397ddfd36af145482b2b7d0a28756"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/64380cd7912397ddfd36af145482b2b7d0a28756?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/64380cd7912397ddfd36af145482b2b7d0a28756"/>
6、幹蓮子洗耳恭聽凈,新學到的,不用浸發,水開後下鍋,果然好用
/iknow-pic.cdn.bcebos.com/8ad4b31c8701a18b825e255f932f07082838fe6c"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8ad4b31c8701a18b825e255f932f07082838fe6c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/8ad4b31c8701a18b825e255f932f07082838fe6c"/>
7、再轉大火煮至沸騰
/iknow-pic.cdn.bcebos.com/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1ad5ad6eddc451da485b3bfbbbfd5266d0163274?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/1ad5ad6eddc451da485b3bfbbbfd5266d0163274"/>
8、下蓮子
/iknow-pic.cdn.bcebos.com/37d12f2eb9389b503a93d7428835e5dde7116eb5"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/37d12f2eb9389b503a93d7428835e5dde7116eb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/37d12f2eb9389b503a93d7428835e5dde7116eb5"/>
9、在沸騰的狀態持續約十分鐘
/iknow-pic.cdn.bcebos.com/d52a2834349b033b1d20cbca18ce36d3d539bd71"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d52a2834349b033b1d20cbca18ce36d3d539bd71?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/d52a2834349b033b1d20cbca18ce36d3d539bd71"/>
10、再轉小火煮約10分鐘即可
/iknow-pic.cdn.bcebos.com/79f0f736afc37931e028b139e6c4b74543a91159"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/79f0f736afc37931e028b139e6c4b74543a91159?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/79f0f736afc37931e028b139e6c4b74543a91159"/>
11、入冰箱冷藏下更美味
/iknow-pic.cdn.bcebos.com/ac4bd11373f08202ba34a62f46fbfbedab641b7f"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ac4bd11373f08202ba34a62f46fbfbedab641b7f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/ac4bd11373f08202ba34a62f46fbfbedab641b7f"/>