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紅棗銀耳湯早上喝好還是晚上喝好

早上和晚上喝都可以。

銀耳紅棗蓮子湯的做法

壹、用料

主料:銀耳200g、蓮子100g、棗(鮮)80g

調料:冰糖

二、做法

1、銀耳泡發,洗凈

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2、紅棗也先洗凈略浸

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3、銀耳與紅棗先入鍋,煮至沸騰

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4、入冰糖

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5、轉小火煮約20分鐘

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6、幹蓮子洗耳恭聽凈,新學到的,不用浸發,水開後下鍋,果然好用

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7、再轉大火煮至沸騰

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8、下蓮子

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9、在沸騰的狀態持續約十分鐘

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10、再轉小火煮約10分鐘即可

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11、入冰箱冷藏下更美味

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