蛤蜊的營養價值
The nutritional value of clam
蔥姜花蛤 蛤蜊也叫蛤，有花蛤、文蛤、西施舌等諸多品種。和許多貝殼類壹樣，蛤肉有高蛋白、高微量元素、高鐵、高鈣、少脂肪的特點。The clam is also called a clam, clam, clams, and many other varieties of coelomactraantiquata. Like many shellfish, characteristics of clam has high protein, high trace element, High-speed Rail, high calcium, low fat.
蛤肉的營養價值豐富，在每100克蛤肉中含蛋白質10克、脂肪1.2克、碳水化合物2.5克，以及碘、鈣、磷、鐵等多種礦物質和維生素，而蛤殼中則含碳酸鈣、磷酸鈣、矽酸鎂、碘、溴鹽等。現代醫學研究發現，在文蛤中有壹種叫蛤素的物質，有抑制腫瘤生長的抗癌效應。
The nutritional value of clam meat rich in every 100 grams, clam meat containing 10 grams of protein, 1.2 grams fat, 2.5 grams carbohydrates, iodine, calcium, phosphorus, and iron and other minerals and vitamins, and clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine salt etc.. Modern medical study found that, there is a called clam pigment substances in the clam, anti-cancer effect of inhibiting tumor growth.
功效作用方面，蛤蜊含有能降低血清膽固醇的物質，功效比藥物更強。多吃蛤蜊還能解除某些煩惱癥狀。中醫認為蛤肉有滋陰明目、軟堅、化痰的功效。
Efficacy, clams contain can reduce serum cholesterol substance, drug efficacy is stronger than. Eat clams can lift some troubles symptoms. Traditional Chinese medicine thinks clam has Ziyingmingmu, soft firm, reducing phlegm.
此外，如將文蛤粉（炒）5克，冰片0.5克，枯礬1克，這三種原料壹起研成細粉，吹入耳內，每日2次可以治療非化膿性中耳炎。
In addition, as will clam powder (speculation) 5 grams, 0.5 grams of borneol, calcined alum 1 grams, the three ingredients together and research into a fine powder, blowing in the ear, 2 times a day can be treated non suppurative otitis media.
食用蛤蜊時，要註意未熟透的蛤蜊以及壹些貝殼類食品不要吃，以免傳染上肝炎等疾病。蛤為發物，有痼疾者要慎食，還有蛤蜊性寒，脾胃虛寒者不宜多吃。
Edible clams, attention should be paid to not cooked clam and some shellfish food not to eat, infectious hepatitis and other diseases. Clam as volatiles, a chronic illness should Shensi, and clam and cold, stomach deficiency are advised not to eat.?
有點跑題了，這裏講的?蛤蜊。 ^○^