/iknow-pic.cdn.bcebos.com/79f0f736afc37931bd6585c9e7c4b74542a911c4"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/79f0f736afc37931bd6585c9e7c4b74542a911c4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/79f0f736afc37931bd6585c9e7c4b74542a911c4"/>
2、用濕潤的毛巾把鞋後跟捂濕，使其變軟後，取壹個圓柱形的物體，比如瓶子之類的，像用搟面杖那樣，用力將後跟搟壓幾遍，直至磨腳的位置變得光滑平整。
/iknow-pic.cdn.bcebos.com/94cad1c8a786c917061c51d9c53d70cf3bc75736"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/94cad1c8a786c917061c51d9c53d70cf3bc75736?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/94cad1c8a786c917061c51d9c53d70cf3bc75736"/>
3、把廢報紙揉成壹團，用水將其弄潮濕但不要完全濕透，然後塞進鞋子磨腳的地方，壹定要填緊塞滿了。
/iknow-pic.cdn.bcebos.com/83025aafa40f4bfb4b7d9db40f4f78f0f63618a4"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/83025aafa40f4bfb4b7d9db40f4f78f0f63618a4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/83025aafa40f4bfb4b7d9db40f4f78f0f63618a4"/>
4、用吹風機對著後跟內側加熱，同時可以用手稍微拗壹坳，可以讓皮質變軟。
/iknow-pic.cdn.bcebos.com/377adab44aed2e73458d85cc8b01a18b86d6faee"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/377adab44aed2e73458d85cc8b01a18b86d6faee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/377adab44aed2e73458d85cc8b01a18b86d6faee"/>
5、把我們平時用的身體乳、凡士林或者護手霜塗抹在鞋後跟，來回揉搓也可以讓皮質變軟壹些。
/iknow-pic.cdn.bcebos.com/e850352ac65c10384cebcd22be119313b17e89bc"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c10384cebcd22be119313b17e89bc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/e850352ac65c10384cebcd22be119313b17e89bc"/>
6、穿鞋前先在我們的腳後跟處塗上厚厚的壹層止汗香體膏，或者香皂、蠟燭之類的固體膏，也可以防止磨腳哦。
/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fbb6af58f2434a20a44723dc4e"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fbb6af58f2434a20a44723dc4e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/58ee3d6d55fbb2fbb6af58f2434a20a44723dc4e"/>
7、嬰兒爽身粉也可預防磨腳，把它灑在鞋子裏可以降低走路時鞋子對腳體的摩擦。