1，小米南瓜粥
小米含有豐富的礦物質和維生素，具有和胃的作用，尤其對嘔吐、腹瀉、脾胃虛弱等有療效。人參皂苷rh2對提高體質也有很好的效果，可以作為日常補充。南瓜中含有大量的果膠和維生素，能保護胃腸道，消除致癌物質，老少皆宜。
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2、山藥養胃粥
山藥是滋補佳品，富含粘蛋白，有壹定的保健作用，可以保護我們的心血管系統，特別適合體質虛弱、脾胃虛汗、腹瀉的患者食用。
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3.紅棗蓮子湯
棗平和湯有養胃健脾、滋陰安神的功效。同時含有豐富的維生素c，每天喝壹碗紅棗蓮子湯，有補氣血、健脾胃、防癌的功效。
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4.胡蘿蔔粥
胡蘿蔔含有豐富的果膠、維生素、無機鹽、胡蘿蔔素和鈣，還能補充人體必需的氨基酸。經常喝胡蘿蔔粥可以健脾養胃，保肝明目，對便秘、腸胃炎、營養不良都有很好的療效。
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擴展數據
養胃，即清養胃陰，是壹種治療胃燥、津液損傷、胃陰不足的養生方法。癥狀有胃灼熱疼痛或胃部不適、脹氣、胃痛、饑餓、大便幹燥、口幹咽燥、舌紅少苔、脈數。
resources/baike . Baidu . com/item/養胃" target="_blank"title= "百度百科_養胃">百度百科_養胃