睡了壹整夜，身體開始缺水。起床前喝壹杯250ml的水，有助於腎臟和肝臟排毒，也有助於清理胃腸道。不要馬上吃早餐，等半個小時水融化到每個細胞裏，新陳代謝後再吃。
午飯前盡量喝壹杯水，壹方面可以讓妳饑餓的胃有飽腹感，從而減輕飲食的重量；另壹方面可以補充身體所需的水分，加速新陳代謝。
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