香菇性平,味甘,氣味芳香,口感滑嫩,營養豐富,具有益氣健脾、和胃補虛的功效。蘑菇含有鉀、鎂、鋅、鈣、硒等礦物質元素,能促進人體的能量代謝和物質代謝,增強機體活力,防止組織功能退化,延緩衰老。
大棗味甘性溫,屬脾胃經,有補中益氣、養血安神、緩和藥性的作用;但現代藥理學發現,紅棗富含蛋白質、糖類、有機酸、維生素A、維生素C、各種微量鈣和氨基酸等營養成分。
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/baike . Baidu . com/item/% E7 % BA % A2 % E6 % 9E % A3/777211?fr = Aladdin " target = " _ blank " title = "百度百科-大棗">百度百科-大棗