瘦身美食制作 英文介紹

原料: 姜片10克，蔥段30克，鹽3克。 冬瓜200克，綠豆150克。 ·操 作: ①冬瓜去皮，去瓤，洗凈，切成3厘米見方的塊；綠豆淘洗幹凈，備用。 ②鍋置火上，放入適量清水，放入蔥段、姜片、綠豆，大火煮開，轉中火煮至豆軟，放入切好的冬瓜塊，煮至冬瓜塊軟而不爛，撒入鹽，攪勻即可。 Raw materials: 10 grams of ginger, green onions 30 grams, 3 grams of salt. Dongguashan 200 grams, 150 grams of green beans. Operation: ① Dongguashan skin to pulp, washed, cut into 3 cm square block; mung bean washing clean, spare. ② home cooking fires, the Add appropriate water, Add onion, ginger, mung beans, fire boil, turn in the fire, beans until soft, Add cut pieces of wax gourd, wax gourd pieces until soft but not rotten, cast into the salt, can mix. 美顏瘦身粥 原料: 黃豆。 操作: 黃豆100克，芝麻炒焦研粉20克。先用黃豆煮粥，可加高湯，粥滾後再加入芝麻粉、鹽調味即可。 Materials: soy. Operation: 100 grams of soy, sesame powder 20 grams. Cooking Soybean first, to an additional broth, porridge and then adding sesame roll powder, seasoning salt.