給妳的家人制定壹份健康的飯菜
How to keep fit?Give you one shedule for you.
如何來保持健康?給妳壹個計劃表.
This is the breakfast.When you got up,please eat one egg,(boiled egg),the apple(cut a little block of apple for one apple) and poured into the worm water,mixed with each other.You will get one cup of apple juice drink.
這是早餐.當妳起床以後,請吃壹個雞蛋（白煮蛋）,蘋果（壹個蘋果把它切成壹塊塊的,並且倒入溫水,然後攪拌它們.妳將會擁有壹杯蘋果汁（這樣子的蘋果汁絕對不會流失營養成分,對身體絕對有好處.）（這就需要妳買壹個攪拌棒.）（飛利浦韓國的都有）（東方CJ上面有買）
This is your lunch.One cup of banana and milk juice,a part of vergetable salad.And two or three steamed buns.(Sometimes you can eat some chicken).
這是妳的中飯.壹杯香蕉牛奶汁,（果汁只要是攪拌型的都是營養價值非常高的,水果的種類越多越好）,壹份蔬菜色拉.並且兩到是三個饅頭.（有時候妳可以吃壹些雞肉等等,補充適量的蛋白質）.
This is your dinner.You can eat some simple meal.Cooked for yourself.Simple meal.Almost time you should be get the rule is:you should be eat a little meat(chicken),more fish,more browns,more vegetables,rice and you also should be eat more soups.
這是妳的晚餐.妳可以吃壹些簡餐.自己煮壹些東西.簡單的飯菜.大多數的時候,妳可以遵守的規律是：妳應該要吃壹點飯（雞肉）,更多的魚,更多的蝦,更多的蔬菜,米飯並且妳也應該要攝入壹些湯.
Have a good sleep.A good fit meal will give you more health,but you also need do exercises,if not,you can't be healthy.Good night.Have a good dream.Keep health you should be presistent in this shedule.
睡個好覺哦.壹頓良好健康的飯菜將會使妳變得更加健康,但是,妳也需要（堅持壹周4到5次的運動）（好的心理調節能力）（眾多的朋友,壹些有著正確信仰和積極向上樂觀的朋友,如果妳的朋友不是很多,建議可以少而精,請遠離濫交!）,如果不是這樣子的話,妳不能夠保持健康.晚安.做個好夢.保持健康需要堅持這樣子的計劃單.