核桃豆漿的功效

核桃豆漿具有補血養陰、滋補保健、美容養顏、增強人體免疫力的作用。核桃仁富含不飽和脂肪酸、植物蛋白、磷脂、賴氨酸、維生素和微量元素。具有補血益氣的功效，對提高機體抵抗力有重要作用。制作中還可以加入黑芝麻。黑芝麻富含芝麻素、芝麻酚、葉酸、維生素E、鈣、鐵、卵磷脂和蛋白質。

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擴展數據:

練習:

1.黃豆洗凈，用溫水浸泡6-8小時，直到變軟。

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2.將核桃、芝麻洗凈，與泡好的黃豆壹起放入豆漿機的杯中，打開電源，按下“五谷豆漿”鍵盤，直至豆漿做好。

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參考資料:

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