材料:桂圓4顆、紅棗4顆、枸杞2g、玫瑰花幹5g、綠茶2g。
輔料:蜂蜜適量
1，準備材料，
/iknow-pic . cdn . BCE Bos . com/4 bed 2 e 738 BD 4b 31c8a 12566889d 6277 f 9 e 2 ff 833 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/4 bed 2e 738 BD 4b 31c8a 12566889d 6277 f 9 e 2 ff 833？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4 bed 2e 738 BD 4b 31c8a 12566689d 6277 f 9 e 2 ff 833 "/>
2.桂圓去殼，取肉。
/iknow-pic . cdn . BCE Bos . com/a 50 f 4 bfbfbedab 64 EC 508 f 13f 936 AFC 378311ec 7 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/a 50 f 4 bfbfbedab 64 EC 508 f 13 f 936 AFC 378311ec 7？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/a 50 f 4 bfbedab 64 EC 508 f 13f 936 AFC 378311ec 7 "/>
3.將水倒入鍋中，加入綠茶，煮三分鐘。
/iknow-pic . cdn . BCE Bos . com/10 DFA 9 EC 8 a 136327451801 e09 F8 fa 0 EC 09 fac 768 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/10 DFA 9 EC 8 a 136327451801 e 09 F8 fa 0 EC 09 fac 768？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/10 DFA 9 EC 8 a 136327451801 e 09 F8 fa 0 EC 09 fac 768 "/>
4.加入桂圓和紅棗，繼續煮5-8分鐘。
/iknow-pic . cdn . BCE Bos . com/adaf 2 edda 3 cc 7 CD 9 F8 D8 f 70 a 37013fb 90 e 9168 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >中。/iknow-pic . cdn . BCE Bos . com/adaf 2 edda 3c 7 CD 9 F8 f 70 a 3701213fb 90 e 9168？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/adaf edda 3c 7 CD 9 F8 D8 f 70 a 3701213fb 90 e 965438 "/>
5.加入玫瑰花和枸杞，煮2分鐘。
/iknow-pic . cdn . BCE Bos . com/caef 76094 b 36 acaf 5 fc 9542 f 72d 98d 1001 e 99 C3 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/caef 76094 b 36 acaf 5 fc 9542 f 72d 98d 1001 e 99 C3 c？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/caef 76094 b 36 acaf 5 fc 9542 f 72d 98d 1001 e 99 C3 c "/>
6.離火，蓋上蓋子，燉2分鐘。
/iknow-pic . cdn . BCE Bos . com/43 a7d 933 c 895d 1434 b 0526 f 07 df 082025 BAF 07 f 6 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/43 a7d 933 c 895d 1434 b 0526 f 07 df 082025 BAF 07 f 6？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/43 a7d 933 c 895d 1434 b 0526 f 07 df 082025 BAF 07 f 6 "/>；
7.倒出後調入蜂蜜飲用。
/iknow-pic . cdn . BCE Bos . com/4e4a 20 a 4462309 f7a 7476 fc 17 c 0 e 0 cf 3d 7 CAD 63d " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt；/iknow-pic . cdn . BCE Bos . com/4e4a 20 a 4462309 f7a 7476 fc 17 c 0 e 0 cf 3d 7 CAD 63d？x-BCE-process = image % 2f resize % 2cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4e4a 20 a 4462309 f7a 7476 fc 17c 0 e 0 cf 3d 7 CAD 63d "/>；
8.成品。
/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 9773 b 3044 f 8 be 51f 8198718e 3c 2 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >的鏈接。/iknow-pic . cdn . BCE Bos . com/4b 90 f 603738 da 9773 b 3044 f 8 be 51f 8198718e 3c 2？x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/4b 90 f 603738 da 9773 b 3044 F8 be 51f 8198718e 3c 2 "/>