材料:南瓜250克，芡實100克，大米80克。
調料:適量的水
練習步驟:
1.芡實洗凈，冷水浸泡1小時。
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2.將大米洗凈，浸泡在冷水中
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3.洗南瓜。
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4.南瓜去皮去皮。
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5.把南瓜切成滾刀塊。
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6.將芡實倒入電飯鍋內膽。
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7.將南瓜放入電飯煲的內膽中，加入適量的水，將電飯煲的內膽放入電飯煲的鍋蓋中，鍋蓋通電煮粥。
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8.再次開鍋，淘米，放入鍋中。熬粥的時候，關掉電源，燉壹會兒。
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