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幹芝麻葉可以吃嗎?

幹芝麻葉吃之前要用水泡開,有多種吃法,可以炒菜,可以涼拌。

芝麻葉含有大量的脂肪和蛋白質,還有糖類、維生素A、維生素E、卵磷脂、鈣、鐵、鎂等營養成分,芝麻葉中含有豐富的維生素E,能防止過氧化脂質對皮膚的危害,可使皮膚白皙潤澤,並能防止各種皮膚炎癥;芝麻葉還具有養血的功效,可以治療皮膚幹枯、粗糙、令皮膚細膩光滑、紅潤光澤。

下面介紹芝麻葉面條的做法:

準備材料:芝麻葉適量、面條適量、鹽適量、芝麻油適量、清水適量

制作步驟:

1、把幹的芝麻葉,放到清水裏浸泡三個小時。

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2、泡開後,淘洗幹凈。

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3、鍋中放入清水,放入洗好的芝麻葉,大火燒開。

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4、水開後,放入面條。

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5、大火再次燒開,轉中火。直到面條達到想要的口感,放入鹽調味。

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6、盛出,淋上芝麻油,就可以了。做法簡單,原汁原味的芝麻葉面條就做好了。

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