材料:紅棗5枚，燕窩10g，冰糖適量。
1.將燕窩浸泡在純凈水中8小時(好的燕窩基本上浸泡3、4小時，但時間越長，毛會越大)。
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2.將泡好的燕窩放入燉肉中，在燕窩上方2cm處加入純凈水。
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3.紅棗洗凈，用開水浸泡後放入燉鍋中。
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4.先把鍋裏的水燒開，再小火燉40分鐘。
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5、30分鐘後放冰糖。
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6.完成
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